Because I've been the patient who wasn't believed. Because I've rebuilt my body more times than I can count. Because I know what it's like when the flotilla keeps coming and you have to find a new channel anyway.

I don't do this work despite my own complex body—I do it because of it. Every tool I teach, I've used on myself first. Every class I offer comes from lived experience, not just clinical training.

After 35 years, I've learned: there's always a way through. Not around. Not over. Right through the messy middle. That's where life is lived.

When I'm not teaching, you'll find me:

Standing in an actual stream, feet in the water

Writing, playing with fabric art, dreaming (creativity is medicine)

Sending love through the mycelium toward whoever needs it

Refusing to stay in bed

Whether you're navigating chronic pain, looking for movement that won't hurt you, or ready to discover your own capacity to heal—there's a door in.

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Your body is wise. Even when it's loud. Even when it's inconvenient. Even when it doesn't follow the script.

I've been a physical therapist for 35 years. I've also been meditating since I was eighteen, living in a body that breaks and rebuilds, and translating between two languages: the body's ancient knowing and medicine's measured explanations.

I work with people whose bodies don't follow the standard arc—hypermobility, chronic pain, nervous system sensitivity, invisible illness. Not to fix you. To help you discover your own capacity to heal.

This isn't push-through fitness. This isn't "just relax." This is nervous system care, rooted in science, informed by lived experience, and built on the understanding that safety comes first.

I call it mystic in a lab coat. The contemplatives and the clinicians are saying the same thing—I just happen to speak both languages.

You're not broken. You're becoming.