Offerings
Specialized Support for Complex Bodies and Healing Communities
Who Is This For?
- Those with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) struggling with joint instability, chronic pain, and frequent subluxations.
- People with autonomic dysfunction (POTS, dysautonomia, chronic fatigue) looking for a gentle, integrative approach to movement.
- Individuals who have tried traditional PT but need a more specialized approach that acknowledges hypermobility challenges.
- Medical cannabis patients who need guidance on the powerful integration of cannabis in your tool-kit
- People looking for community and connection with group healing circles and shared group visits.
Wellness Care
Create a resilient nervous system
Embodiment-Vagus Nerve Regulation-Self-Care
1:1 Support for Hypermobility, EDS & Chronic Pain
Stability • Regulation • Resilience
If you're living with Ehlers-Danlos Syndrome, Long Covid, dysautonomia, or chronic pain, you deserve care that understands your body. I offer personalized coaching—in person or virtual—to help you feel more stable, less overwhelmed, and better supported in your daily life.
$175
Compassionate discounts available
Shared visits/ Group classes
What I Support:
- Pain relief through gentle, fascia-based therapies
- Joint stability and body awareness for hypermobility
- Nervous system regulation (Safe & Sound + Rest & Restore)
- Energy conservation and sustainable movement plans
- Biofeedback-based tools for pacing and progress tracking
This is whole-person care for complex conditions—designed with you in mind.
Safe and sound/rest and repair protocols
Rest & Restore Protocol™ and Safe & Sound Protocol™
Gentle tools to help your body feel safe, supported, and calm.
When your nervous system is always “on,” traditional talk therapy and even movement work can sometimes feel like too much. These two sound-based tools offer a different approach—non-verbal, body-centered support for deep regulation and restoration.
1st session: $280 (90) Minutes: includes up to 3 months of music support and use.
Follow-up sessions: $75
A deeper look at Creating capacity in your Nervous system
Vibrational medicine is a powerful tool for healing
Rest & Restore Protocol™ (RRP)
- A calm, internal-focused sound program
- Supports interoception—the ability to sense your body’s internal cues
- Helps restore biological rhythms: sleep, digestion, energy
- Ideal for people who feel disconnected from their body, always on edge, or stuck in exhaustion
- Especially helpful if SSP felt too activating
Think of RRP as a gentle bridge back to feeling safe in your own system.
Safe & Sound Protocol™ (SSP)
- A more activating sound program designed to enhance social engagement and connection
- Helps train the nervous system to respond to cues of safety
- Often used for anxiety, sensory sensitivity, trauma, or attachment repair
- May increase emotional availability, trust, and relational safety
SSP is often best after some regulation is already in place—or can be layered slowly over time.
How I Use These in Care
Both protocols can be used virtually or in person, either as stand-alone support or integrated into your movement and regulation plan.
You’ll receive:
- A custom pacing plan tailored to your capacity
- Weekly check-ins to track nervous system response
- Optional pairing with breathwork, movement, or rest-focused integration sessions
cannabis Coaching
Both protocols can be used virtually or in person, either as stand-alone support or integrated into your movement and regulation plan.
You’ll receive:
- A custom pacing plan
- Personalized education; the endocannabinoid system; How to purchase the correct cannabis medicine.
- Follow-up check-ins to track nervous system response
- Optional pairing with breathwork, movement, or rest-focused integration sessions
Cost: $150 initial visit (60min)
$75 follow-up (30min)
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Request an appointment/sign up for class
I would love to hear from you!
Use this form to ask a question or request scheduling link.
Healing with heart
