Classes

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Healing with Heart
Integrative Physical Therapy & Wellness Care

Classes with the Lumina Collective

Our Philosophy

The Lumina Collective (TLC)
This is a space for group connection, nervous system healing, body-based resilience, and the elevation of invisible illness.

ABOUT LUMINA
The Lumina Collective is a community based concept/movement. This is a collective for people with invisible illnesses to shine bright; to be seen. Instructors in the community can also be found here. We are creating a community where those without the privilege of integrative care to find help community and connection. This approach offers affordability, connection and compassionate care. Together, we are stronger!

This social movement is for people living with hypermobility, chronic stress, nervous system dysregulation, and invisible illness. Through movement, breath, and nervous system education, TLC helps you rebuild connection with your body—gently, intelligently, and in your own time.

This is not about fixing. This is about returning.
To structure. To softness. To sensation. To self.

Classes at Lumina Collective

This is just the beginning. Lumina Collective is a space for community-rooted learning—where I’ll be offering classes, and where others may join in to teach, collaborate, and create something meaningful together.

Classes are kept intentionally small so everyone gets the time, care, and attention they deserve. They’re shaped by community interest—offered when there’s enough energy and need to make them feel right for everyone involved.

If you're interested in a class and have questions, please reach out with the form below. You can also sign up for the newsletter here to stay in the loop about upcoming classes and everything unfolding in this shared space.

CORE OFFERINGS

ROOT + RISE
Foundational movement for stability and presence
Root + Rise teaches the body how to feel supported again—from the ground up. Using breath, simple postural cues, and nervous system retraining with biofeedback and neuro plasticity principles. This class helps you reconnect to your physical form and build foundational strength without force. This is a series of classes- based on functional movement stability and balance with those who have hyper mobility challenges.

REST & RESET

Rewire your nervous system with safety and gentleness
Learn to move out of chronic freeze, bracing, or collapse. Through subtle movement and breath, we teach your body how to soften and stay—creating new pathways for regulation and calm.

MAT MEDICINE
Fascia-based floor work to support deep release and integration
Using Block Therapy and intentional rest, Mat Medicine helps the body release old holding patterns and come back into alignment, both physically and emotionally.

TLC Connect

Relational movement and co-regulation in a group setting
This is where movement becomes connection. A lightly guided practice for building social safety, play, and presence with others in a body-honoring space.

WHO IT’S FOR • People with hypermobility, HEDS, chronic fatigue, invisible illnesses.
• Those living with complex trauma, nervous system burnout, or chronic pain
• Highly sensitive, neurodivergent, or body-curious folks seeking grounded, somatic support

PRIVATE SESSIONS
1:1 support tailored to your needs—whether you’re post flare, overwhelmed, or just beginning to reconnect with your body.

CONTACT + REGISTRATION
Visit annamcconville.com or text/ call 612-324-8826 to schedule, register, or ask questions.

Sliding scale options available. Accessibility and pacing are always honored.

Your‘e not broken- your’e becoming. And from there-we begin!

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