Classes
CORE OFFERINGS
ROOT + RISE
Foundational movement for stability and presence
Root + Rise teaches the body how to feel supported again—from the ground up. Using breath, simple postural cues, and nervous system retraining with biofeedback and neuro plasticity principles. This class helps you reconnect to your physical form and build foundational strength without force. This is a series of classes- based on functional movement stability and balance with those who have hyper mobility challenges.
REST & RESET
Rewire your nervous system with safety and gentleness
Learn to move out of chronic freeze, bracing, or collapse. Through subtle movement and breath, we teach your body how to soften and stay—creating new pathways for regulation and calm.
MAT MEDICINE
Fascia-based floor work to support deep release and integration
Using Block Therapy and intentional rest, Mat Medicine helps the body release old holding patterns and come back into alignment, both physically and emotionally.
TLC Connect
Relational movement and co-regulation in a group setting
This is where movement becomes connection. A lightly guided practice for building social safety, play, and presence with others in a body-honoring space.
WHO IT’S FOR • People with hypermobility, HEDS, chronic fatigue, invisible illnesses.
• Those living with complex trauma, nervous system burnout, or chronic pain
• Highly sensitive, neurodivergent, or body-curious folks seeking grounded, somatic support
PRIVATE SESSIONS
1:1 support tailored to your needs—whether you’re post flare, overwhelmed, or just beginning to reconnect with your body.
CONTACT + REGISTRATION
Visit annamcconville.com or text/ call 612-324-8826 to schedule, register, or ask questions.
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Sliding scale options available. Accessibility and pacing are always honored.
Your‘e not broken- your’e becoming. And from there-we begin!
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Dr. Anna McConville
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Dr. Anna McConville
Content is for informational purposes only and should not be interpreted as a substitute for medical advice. Anna McConville shall not be held liable for any visitor's use of this site's content. Content on this website should always be used with the participation of your licensed healthcare professional.Copyright © 2020 Anna McConville.com - All Rights Reserved.