Classes

The LUMINA Series

Movement & Nervous System Care

A progressive 6-class series designed for sensitive systems. Start with breath and safety, build toward stability and integration. Safe for hypermobility, osteoporosis, chronic pain, and stress. 

Classes: 

Breath | Release | Awareness | Stability | Balance | Living

40 minutes each. Live online & recorded.

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Self-Directed Myofascial Release

Learn to release fascial restrictions safely using Block Therapy tools—adapted for hypermobile and sensitive bodies. Become your own therapist.

60 minutes. Live online & recorded.

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Start Your Day Grounded

A gentle morning practice to wake up your body, settle your nervous system, and set the tone for your day. Accessible for all levels.

30 minutes. Live online.

[Learn More / View Schedule]

All classes honor your pace and capacity. Sliding scale available.

PRIVATE SESSIONS
1:1 support tailored to your needs—whether you’re post flare, overwhelmed, or just beginning to reconnect with your body.  I offer movement, breath work a variety of stress management tools to help with self regulation and integration.

CONTACT + REGISTRATION
Visit annamcconville.com or text/ call 612-324-8826 to schedule, register, or ask questions.

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Sliding scale options available. Accessibility and pacing are always honored. 

Your‘e not broken- your’e becoming. And from there-we begin!