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Self-regulation, resilience

& nervous-system safety
for complex bodies.

A safer way to move, rest,

& rebuild.

For nervous systems

shaped

by pain, stress,
& hypermobility.

Build personal resilience from the inside out.
Breath, awareness, and heart-centered regulation
before strength.

Support before strain.
Teaching bodies how to feel safe, stable,
and supported again.

When stress lives in the body,
healing begins with regulation —
not pushing through.

More than movement.
Self-regulation, resilience &

nervous-system safety
for complex bodies.

Healing with Heart

WELCOME

I've been a physical therapist for 35 years. Before that, I trained as a clown at an international mime & comedy school—learning to read bodies before I had any clinical language for it. I've been meditating since 1977. I've lived in a body with EDS, rebuilt it more times than I can count, and learned that the mystics and the scientists are saying the same thing.

I work with people whose bodies don't follow the standard script: hypermobility, chronic pain, nervous system sensitivity, invisible illness, long Covid, complex conditions that don't fit neatly into boxes.

Not to fix you. To help you discover your own capacity to heal.

You're not broken. You're becoming.

Ways to Work Together

Whether you're looking for 1:1 support, group movement classes, or a community to heal alongside—there's a door in.

Private Sessions — Collaborative, not prescriptive. We work together on movement, regulation, and finding what works for your body.

Classes — Lumina Stability Series, Rest & Reset, Mat Medicine, Block Therapy. Gentle, accessible, designed for sensitive and complex bodies.

Share Care — Community-based healing. We gather, connect, and discover our own capacity to heal—together.

Cannabis Consulting — Guidance on integrating plant medicine into your healing toolkit.

[Learn more about offerings]

The Approach

I don't do "push through."

I start by listening. Your story matters. Your sensations matter. Your pace matters. Virtual Care & Classes

What I bring:

Neuroplasticity principles (how nervous systems rewire)
Trauma-informed movement (safety first, always)
Fascia and nervous system strategies
Cannabis education for pain and regulation
48 years of meditation and embodiment practice
A body that's taught me everything I know

This is art and science of sustainable healing—I am a mystic in a lab coat.

Medical disclaimer

The content provided on this website is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. The information reflects evidence best practices and therapeutic approaches but should not be used to make decisions about your health or wellness without consulting a qualified health care provider. Cannabis use, stress management techniques, and other therapies discussed, should only be considered in consultation with a licensed healthcare practitioner familiar with your individual medical history and circumstances. Please be aware that cannabis is subject to varying state and federal regulations. Ensure that you use complies with applicable laws in Minnesota or your local jurisdiction. Well every effort is made to provide accurate and up-to-date information, the author assumes no responsibility for the errors, omissions, or any consequences arising from the use or miss use of the Content shared. Reliance on any information provided is solely at your own risk. Always sick the advice of a licensed healthcare professional for any specific health concerns or conditions.

Dr. Anna McConville

612-324-8826

Content is for informational purposes only and should not be interpreted as a substitute for medical advice. Anna McConville shall not be held liable for any visitor's use of this site's content. Content on this website should always be used with the participation of your licensed healthcare professional.Copyright © 2020 Anna McConville.com - All Rights Reserved.

Integrative Care for Hypermobility & Sensitive Nervous Systems