Virtual Classes just for you

Movement and exercise are important to ensure that you have an enjoyable health span versus lifespan. It's one of the best ways to ensure good brain and heart health as you age. Motion is lotion for your joints and safe movement can help you feel better, live longer and find the energy to live your best life.

Explore block therapy, Standing Pilates, Mindfulness and Educare for EDS

Block Therapy is a powerful fascia release technique. Fascia is the connective tissue that surrounds and holds all the cells in our body together. Over time, adhesions can develop in your fascia through injuries, poor posture, surgeries, aging, and more. These adhesions cause pain or discomfort. In Block Therapy, we release the adhesions and learn to re-train the body with movement patterns, versus working individual muscles.

Educare is a  type of education that allows you to create a deeper understanding of your condition and learn how to create your unique self-care program. I found that Learning together create an opportunity for deeper wisdom and integrating cultural and novel new ways to heal.

There will be dedicated time after each class for questions and sharing.

Upcoming heart based Resilience and self regulation classes.

Program benefits include:

▪   Assessing your resilience skills and building an individualized program to enhance your overall health and well-being

▪   Identifying and dealing effectively with the challenges you face in creating a resilient life.

▪   Learning the latest information on balancing brain chemistry through nutrition, sleep, emotional regulation, physical movement, safe and restorative

▪   Practicing meditation and mindful living to help calm your mind, deal skillfully with emotions, and open your heart to connection with self and others

▪   Experiencing group support and encouragement in making lifestyle changes