Healing with Heart Services

Personalized Pain Solutions.

Creating a specialized program for hyper mobility which includes mindfulness, self-directed myofascial release, Pilates & specific programs based on your needs.

• Education: Empower Yourself through Knowledge. Mastering self-care and self-advocacy begins with becoming your own expert. Learn to harness the power of informed decision-making to take charge of your health and well-being through knowledge.
• Neuro Exercises: Techniques focused on enhancing body awareness, joint stability, and strength
• Healing Touch and Reiki: Learn techniques to create safe boundaries. Explore your unique healing abilities and open into your own intuitive wisdom 

Safe and Sound Protocol (SSP) 

Rest and Repair Protocol (RRP)

That SSP is a 5-15 hour virtual  intervention designed to reduce stress and sensitivity while calming the vagus nerve and balancing the  autonomic nervous system. Science has discoverd new techniques and technologies to calm the vaus nerve and ways to adress trauma and stress. This method accessses the vagus nerve through the acustic system- our ears. Using   This is a simple and easy to use program, yet the treatment is powerful and can create profound shifts in awareness and your ability to process and integrate new concepts and emotions.

There is new data supporting this program as a component for Long Covid treatment. This is an easy add on for regular (1) hour coaching sessions.  I will monitor activity to provide insights, support and Coaching. 24/7 text email is available with this program.

The SSP can be experienced via tele-health session/remote delivery, and typically the therapy takes place within a scheduled coaching session to ensure quality care and a more holistic approach. Some may prefer this program as a stand alone care.  This can be an option for those who are in regular therapy sessions. we can discuss this as an option.

RRP is a new program with a similar delivery system that is more specifics for stress / dysautonomia versus trauma.

1 hr $175

Duet-(2) share a visit 

Shared visits increase the learning that occurs when we come together as a group. 

Life can bring unexpected events;  From month to month-cash flow may be difficult for some. I have a sliding scale for those times. Ask me about this when scheduling.

 I received a social equity grant and I’m able to deliver safe and sound services for those that are in need. Please let me know if that is you, or people that you know could benefit from this work.