classes
Movement and Self Care
After an initial 60-minute evaluation and first session, we’ll design a custom home exercise program tailored to your needs. Weekly 30- to 60-minute sessions will help you become comfortable with your routine while addressing any aches, pains, or energy concerns—a process that may take a few weeks as we fine-tune the program.
For those ready to build on their progress, I offer small-group classes (2–3 participants) for individuals at a similar exercise level. These classes provide an affordable option while fostering the power of group connection and support. Together, we’ll work toward improved stability, reduced pain, and a stronger, more resilient foundation. Check for my current schedule here:https://annamcconville.com/whole-person-care
Educational and Self-Care Group Classes
In these challenging times, stress and anxiety can feel overwhelming. That’s why I’m offering HeartMath Personal Resilience Classes—a series designed to help you build inner strength, regulate your emotions, and navigate life’s uncertainties with greater ease and balance. These classes focus on practical tools and techniques to address the emotional toll of today’s world, empowering you to cultivate resilience and peace of mind.
I’m also excited to offer Cannabis Healthcare Classes, where you’ll learn how to use medical cannabis effectively to support your health and well-being. The focus is on strategies that help you feel well—not overwhelmed—while exploring cannabis as a therapeutic option.
Stay tuned for upcoming class details, or check my schedule here: https://annamcconville.com/whole-person-care Let’s take this journey toward wellness together.