Healing with Heart Services

Personalized Pain Solutions.

Resilience is the ability to adapt and thrive in the face of adversity, quickly recovering from challenges while maintaining a positive outlook and emotional flexibility. 

Experience the power of resilient movement. Specialized postural, strength and stress  management programs allow you to personalize your healing.

Living with chronic illness can often bring unpredictability to your schedule, so you can pivot to a virtual visit if weather or health makes an in- person visit difficult. 

Anything that we are doing together in the office can be transitioned to a virtual visit.

• Movement Strategies: Tailored safe exercises that meet your individual needs. Develope strength, stability and postural self awareness. Explore vagus nerve conditioning and somatic to awareness exercises
• Education: Empower Yourself through Knowledge. Mastering self-care and self-advocacy begins with becoming your own expert. Learn to harness the power of informed decision-making to take charge of your health and well-being through knowledge.
• Neuro Exercises: Techniques focused on enhancing body awareness, joint stability, and strength.
• What is Medical Cannabis? Discover the power of plant terpenes aromatherapy training; learn how to use medical cannabis effectively.
• Healing Touch and Reiki: Learn techniques to create safe boundaries. Explore chakra healing,your personal energy system,quantum healing techniques and open into your own intuitive wisdom.
• Safe and Sound Trauma Therapy: This trauma work can be integrated into the somatic movement work for a powerful way to release stress, trauma and pain.

Stay tuned for ongoing classes-created for those with hyper mobility and other challenging autoimmune disorders. 

I believe in the power of group and then coming together as a community can strengthen our purpose and hope.

I was a dancer and gymnast. until I was 18 and then attended and graduated from an  international mime and comedy school where I learned circus performance, vaudevillian pantomime and other acrobatics and performance skills.

The root of all my work is to help clients to learn how to understand and care for their unique body, mind and spirit. 

You'll find a blend of adaptive movement, breathwork and education in all my classes and privates.

I’ll assess your movement, listen deeply and together, we create a program that is safe, effective and sustainable.

These classes so be created to create an affordable access for those who need ongoing care that is not available within the allopathic healthcare system. This will be based on the needs of the community. 

Please feel free to reach out if you have a need for a particular type of education and don't see it offered in your area.

These classes will be both virtual as well as in person. It's important to meet people where they are and often times any given day somebody may awaken without being able to have the energy to drive to an appointment but can certainly participate from the privacy of their home. I look forward to seeing you soon!

1 hr $175 

30 min $100

Duet-(2) share a visit ( 60 minute only)

$87.50 per person

Shared visits increase the learning that occurs when we come together as a group. 

Classes- $30-$40

Life can bring unexpected events;  From month to month-cash flow may be difficult for some. I have a sliding scale for those times. Ask me about this when scheduling.

The fascia holds us in an asymmetrical pattern – something that occurs from the left/right dominant aspect of how we move and live. The fascia will grip in opposite spirals to support the body and splint it from tipping off balance. This system releases those grips by diving into the spirals. 
Discover your personal postural challenges, and allow yourself to embody your bones, Restore your Cellular health. Personalized programs and classes are available. Create the most personalized and powerful program, sign up for an initial evaluation which includes postural evaluation, past medical interventions and strategies to create a program that is sustainable for your lifestyle.

www.blocktherapy.com

https://kd167.isrefer.com/go/Store/anniemcpt/

Safe and Sound Protocol (SSP)

That SSP is a 5-15 hour virtual  intervention designed to reduce stress and sensitivity while calming the vagus nerve and balancing the  autonomic nervous system. Science has discoverd new techniques and technologies to calm the vaus nerve and ways to adress trauma and stress. This method accessses the vagus nerve through the acustic system- our ears. Using   This is a simple and easy to use program, yet the treatment is powerful and can create profound shifts in awareness and your ability to process and integrate new concepts and emotions.

There is new data supporting this program as a component for Long Covid treatment. This is an easy add on for regular (1) hour coaching sessions.  I will monitor activity to provide insights, support and Coaching. 24/7 text email is available with this program.

The SSP can be experienced via tele-health session/remote delivery, and typically the therapy takes place within a scheduled coaching session to ensure quality care and a more holistic approach. Some may prefer this program as a stand alone care.  This can be an option for those who are in regular therapy sessions. we can discuss this as an option.